Health Tips for Eye Care: Discover the Best Vitamins and Supplements
Essential Vitamins for Eye Health
To maintain optimal eyesight, certain vitamins are beneficial. For instance, Vitamin A is known for its role in vision maintenance, while Vitamin C contributes to capillary health. Omega-3 fatty acids are also significant in eye care.
Top Supplements for Vision
- Lutein and Zeaxanthin are powerful antioxidants that help protect against blue light.
- Bilberry extract may improve night vision.
- Vitamin E helps prevent age-related macular degeneration.
Incorporating Eye Care into Your Routine
To enhance eye health, it's essential to combine supplements with a healthy diet rich in fruits and vegetables. Regular eye check-ups also form a critical part of preventive care.
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