Overcoming Parkinson's Disease to Become an American Ninja Warrior
My Journey with Parkinson's Disease
My journey with Parkinson's Disease began when I was diagnosed in my mid-thirties, weighing 250 lbs and reliant on a cane. A near-fall with my infant son ignited a desire to reclaim my health. I explored every treatment available, particularly focusing on the benefits of exercise.
How Fitness Changed My Life
In 2012, competing in the Chicago Marathon marked a significant turning point for me. With my daughter’s encouragement, I began training for American Ninja Warrior. This blended physical activity with fun, implementing plyometrics and calisthenics.
Implementing Smart Workouts
- I monitor my heart rate, aiming for 45 minutes above 150 bpm to maximize my workouts.
- This focus has allowed me to halve my medication doses, down from 24 pills a day.
- Training for ANW has sharpened my muscle memory and improved my daily movements.
Ultimately, the best exercise is one you enjoy and can maintain in your lifestyle. I emphasize the importance of combining nutrition with exercise for overall health improvement.
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