Today’s Insights: Jennifer Aniston’s Healthy Aging Routine
Today’s Key Points on Healthy Aging
At 56, Jennifer Aniston feels better than ever. Today, she credits her simple but effective wellness routine—including low-impact exercise, a nutritious diet, and meditation—with keeping her mentally and physically fit.
Four Basics for Healthy Aging
- Low-Impact Exercise: Engaging in gentle physical activities to maintain strength and flexibility.
- Nutritious Diet: Focusing on whole foods to nourish the body.
- Meditation: Practicing mindfulness to enhance mental health.
- Holistic Approach: Prioritizing overall well-being for long-term health.
“I’m the strongest and in the most shape without injury that I’ve ever been in a long time,” Aniston tells TODAY in an interview. Her commitment to healthy aging ensures her body is capable of carrying her through the coming years.
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