Mobile Screen Usage and Insomnia: Understanding the Connection for Better Sleep
Mobile Screen Usage Affects Sleep Quality
The use of mobile devices, especially smartphones, during bedtime is increasingly linked to insomnia. Frequent screen exposure can disrupt your natural sleep cycle, leading to i poor sleep quality. Recent findings indicate a staggering b 59% increase in insomnia risks associated with late-night screen usage.
How Screen Time Impacts Sleep
- Screen light exposure inhibits melatonin production.
- Engaging content can lead to extended usage time.
- Blue light emitted from screens has a negative effect on sleep onset.
Strategies to Reduce Insomnia Risk
- Limit screen time at least an hour before bedtime.
- Set your phone to 'Do Not Disturb' mode during sleep hours.
- Consider using blue light filters on devices.
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