North Karnataka's First Sleep Centre: Transforming Sleep Health Awareness
Understanding Sleep Disorders
Sleep disorders affect millions of people, yet remain overlooked. Common conditions include insomnia, sleep apnea, and restless legs syndrome. These issues can lead to severe consequences for both mental and physical health.
Importance of Sleep for Health
- Good sleep is crucial for overall well-being.
- It fosters optimal brain function and emotional regulation.
- Quality sleep enhances immune responses and physical health.
Upcoming Awareness Programs
The North Karnataka Sleep Centre will launch various awareness programs to educate the public about sleep disorders and their consequences. Expect informative workshops, expert talks, and community outreach to spread knowledge and empower individuals.
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