Medicine Research News: Addressing Sleep Challenges in Aging
Exploring Age-Related Sleep Changes
As we age, the quality of sleep often diminishes, resulting in difficulties that can affect daily life. Health research indicates that older adults enter deeper stages of sleep less frequently, impacting their physical and mental recovery.
Effective Strategies for Better Sleep
- Establish a regular sleep schedule to train your body for better rest.
- Create a relaxing bedtime routine that allows your mind to wind down.
- Limit caffeine and alcohol intake, especially before bedtime.
- Stay active during the day to promote natural sleepiness.
By applying these health science backed strategies, older adults can reclaim restful nights.
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