Understanding Sleep Disorders: Overcoming Sleep Apnea and Improving Sleep Quality
Sleep Apnea and Aging
Many older adults experience sleep disorders such as sleep apnea, affecting sleep quality. Hormonal changes and stress contribute significantly to these issues.
Improving Sleep Quality
- Explore meditation techniques that enhance restful sleep.
- Avoid naps to improve nighttime sleep quality.
- Consider sleep hygiene practices for better results.
The importance of recognizing symptoms of sleep apnea cannot be understated. Seek professional help if chronic sleep issues persist.
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