Women Sleep Needs: Exploring the Connection Between Brain Complexity and Sleep Deprivation
Women Sleep Needs Explored
Women sleep needs significantly differ, particularly concerning women brain complexity and psychological distress. Recent claims suggested that hormonal changes during menstrual cycles, pregnancy, and menopause can impact women's sleep quality and quantity.
Duke University Sleep Study Findings
A study from Duke University Medical Center evaluated the effects of sleep deprivation on women. It highlighted that women often experience higher psychological distress linked to poor sleep quality.
- Women may exhibit greater emotional responses to sleep deprivation.
- Hormonal changes can exacerbate sleep requirements.
Multitasking and Sleep
Women often multitask, which increases cognitive load. However, there's little scientific evidence directly linking multitasking to increased sleep needs.
- While societal pressures lead to higher multitasking, the connection to sleep requirements remains unclear.
Duke's research points to the necessity for women to prioritize sleep for better health, as sleep issues significantly affect women more adversely than men.
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