Sleep Research Insights on Women, Girls, and Sleep Needs
Recent sleep research challenges common perceptions about the sleep needs of women and girls compared to men. While many believe that hormonal factors may contribute to increased sleep requirements, experts, including Dr. Suzanne Bertisch, state there is no conclusive evidence to support this assumption. Insomnia and parasomnia are prevalent issues among women, prompting a deeper investigation into how gender influences sleep patterns.
Differences in Sleep Patterns
The influence of hormones is often highlighted in discussions about women’s sleep, but the reality may be more complicated. For instance, hormonal fluctuations during menstrual cycles and menopause can affect sleep quality.
Addressing Insomnia and Parasomnia
- Insomnia affects women at higher rates.
- Parasomnia can manifest differently across genders.
- Effective interventions are needed for women.
By examining these gender-specific phenomena, healthcare providers can offer better-targeted services for sleep disorders affecting women and girls.
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