Gemma Atkinson Discusses Muscle-Shaming and Positive Health Approaches
Addressing Muscle-Shaming
Muscle-shaming is a critical topic<|endoftext|> that Gemma Atkinson confronts head-on. She believes that everyone has the right to pursue their health goals without fear of judgment. Her confidence and physical strength encourage those who feel hesitant about their appearance in the gym.
Training for Longevity
Atkinson's dedication to fitness is evident in her training routine. She focuses on functionality, asserting that it’s not about fitting into a particular size, but about being strong and capable. Her regimen includes a mix of strength training and cardio to ensure her body remains active and resilient.
Positive Approach to Perimenopause
As she transitions into her forties, Gemma shares her perspective on perimenopause, advocating for a positive approach to bodily changes. Acknowledging the challenges, she emphasizes the importance of self-care and flexibility in adapting to new phases of life.
Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.