Essential Menopause Insights with Owning Your Menopause by Kate Rowe-Ham
Understanding Menopause and Its Challenges
Around 85% of women face symptoms associated with menopause, including hot flushes, disrupted sleep, and shifts in mental health and sexual function. Surprisingly, 70% of pre-menopausal women feel uninformed about what to expect during this significant transition.
Get Qualified Menopause Advice
This gap in knowledge has led to a surge in menopause-related content online, but this also comes with a rise in misinformation. It's essential to grasp accurate menopause insights and expert advice tailored for your health journey.
- Listen to Experts: Kate Rowe-Ham is renowned for her expertise and is a pivotal member of the Women's Health Collective panel.
- Join the Discussion: Engaging with professionals and peers can enhance your understanding of menopause.
Exclusive Giveaway for Women’s Health COLLECTIVE Members
As part of our initiative, we are offering 25 copies of Kate Rowe-Ham's book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. This invaluable resource covers the biological changes during menopause, the significance of strength training, and dietary guidance designed to help maintain muscle and fitness as you age.
The book is filled with practical plans to support you on your menopause journey, ensuring you never feel lost. To claim your copy, Women’s Health COLLECTIVE members should visit the rewards section of the Women’s Health app.
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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.