Nutrition Experts Advocate for More Beans and Less Red Meat in Dietary Guidelines
Health & Wellness Focus on Dietary Changes
Experts agree that increasing the intake of beans, peas, and lentils is crucial for improving overall health. These healthful foods are packed with nutrients and can replace less healthy options like red and processed meats. Additionally, it's vital to limit added sugars, sodium, and saturated fat in our diets for better health outcomes.
Key Nutritional Recommendations
- Incorporate more beans, peas, and lentils into meals.
- Reduce consumption of red and processed meats.
- Limit starchy vegetables alongside unhealthy fats.
- Maintain a focus on reducing added sugars and sodium intake.
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