Women's Health Wednesday: Managing Stress During the Holidays
Women’s Health Wednesday: Managing Stress During the Holidays
Research illustrates that holiday stress disproportionately affects women compared to men. As families gather and celebrations unfold, the pressures can escalate, leading to anxiety and concerns about hosting duties.
In this week's installment of Women's Health Wednesday, psychologist Julie Morrison, PhD, from the Hudson Headwaters Health Network, shares valuable strategies to mitigate stress and enhance mental health during this festive period.
Key Strategies for Reducing Holiday Stress
- Avoid Social Media Comparisons: Limit exposure to social media to reduce feelings of inadequacy.
- Set Clear Goals: Establish what you want your holiday experience to be.
- Create an Actionable List: Enumerate tasks and tackle them one at a time to avoid becoming overwhelmed.
- Handle Conflicts Diplomatically: Communicate with guests ahead of time to navigate sensitive topics.
As Dr. Morrison suggests, prioritizing activities that nurture your well-being is essential. Aim to create an environment filled with joy and fulfillment this holiday season.
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