'Doomscrolling' and Its Detrimental Effects on Mental Health
Impact of Doomscrolling on Mental Health
'Doomscrolling' is defined as the act of continuously consuming negative news or information, leading to worsening mental health. Research indicates that individuals with poor mental health scores tend to seek out emotionally distressing content, escalating feelings of anxiety and depression.
Understanding the Cycle
- Negative News Exposure: The constant influx of negative stories can distort one’s reality, creating a sense of hopelessness.
- Coping Mechanisms: Rather than seeking uplifting content, those struggling often turn to more negativity, worsening their conditions.
- Social Media Influence: Platforms can inadvertently promote negative news, making it harder to escape the cycle of doomscrolling.
Strategies to Combat Doomscrolling
- Set Time Limits: Allocate specific times for news consumption and avoid excessive scrolling.
- Curate Your Feed: Follow sources that promote positive news and well-being.
- Engage in uplifting activities: Activities like exercise and hobbies can counteract the negativity experienced online.
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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.