Understanding Nutraceuticals: Health Benefits and Considerations
Nutraceuticals: A Category Beyond Food and Supplements
Nutraceuticals, including fish oil capsules, probiotics, and fortified beverages, are gaining popularity for their potential health benefits.
What Are Nutraceuticals?
Nutraceuticals are derived from food and offer health advantages beyond basic nutrition. Mariana Dineen, a registered dietitian, describes them as products with active compounds aimed at specific health outcomes.
- Examples include: capsules, powders, teas, functional foods.
- Some are backed by solid clinical research, while others lack evidence.
How to Choose Nutraceuticals Wisely
- Look for products verified by third-party testing for quality and safety.
- Consult with a healthcare provider before starting any new nutraceutical, especially if on medication.
- Consider food sources first, such as omega-3 from fish, before opting for supplements.
Nutraceuticals and Your Health
While some nutraceuticals may provide benefits, they are not regulated as strictly as pharmaceuticals. Understanding their effects and possible interactions is crucial for safe usage.
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