Unlocking Arm Gains: The Scientific Approach with Jeff Nippard and Mike Israetel
Revolutionizing Your Arm Workout
In today's fitness landscape, the quest for a remarkable arm pump drives many enthusiasts. Jeff Nippard and Dr. Mike Israetel deliver a scientific arm workout designed to elevate your bicep and tricep growth. Their workout emphasizes the importance of proper form and the right rep ranges to maximize gains.
The Workout Essentials
- Tricep Exercise 1: Cable Overhead Tricep Extension - 3 sets of 10, 12, and 12 reps
- Key Tips: Maintain shoulder blades down and hinge at the elbows.
- Tricep Exercise 2: Barbell Skullcrusher - 3 sets of 12, 10, and 13 reps
- Focus: Lower the bar close to the throat for a deeper stretch.
Bicep Dynamics
- Bicep Exercise 1: Lying Dumbbell Curls - 3 sets of 15, 13, and 14 reps
- Bicep Exercise 2: Lying Cable Bicep Curls - 3 sets of 15, 15, and 15 reps
Important Note: Ensure controlled eccentric movements and minimize back activation with specified setups. The workout demands a high intensity and dedication, so be prepared to push through each set.
Bonus Shoulder Exercise
The Upright Row allows for additional engagement, emphasizing elevated elbow positioning for comprehensive shoulder activation. As you delve into this workout regime, remember to rest adequately between sets and stay committed to your progression.
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