Television and Sleep Health: The Risks of Falling Asleep with TV On
The Impact of Television on Sleep Health
Falling asleep with a TV on can have detrimental effects on your sleep health. Dr. Childs noted that consistent exposure to artificial light and sounds from the television can lead to fragmented sleep cycles. It’s crucial to be aware of how these habits can affect your overall well-being.
Why Sleep Health Matters
Sleep is vital for maintaining both mental and physical health. Inadequate sleep can lead to serious health issues such as anxiety, depression, and decreased cognitive function. By prioritizing your sleep environment, you can significantly improve your health.
Tips for Better Sleep without Television
- Create a calming bedtime routine.
- Limit screen time at least an hour before bed.
- Consider using blackout curtains for a darker room.
- Engage in relaxation exercises to prepare for sleep.
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