Understanding Sleep Cycles and Their Impact on Health: Insights from Nagpur News
Exploring the Importance of Healthy Sleep Cycles
Healthy sleep is crucial for overall well-being, and understanding the physiology of sleep can help us grasp its importance. Disruptions in our wake cycle due to modern lighting and screens can adversely affect sleep quality.
The Impact of Light on Sleep
- The impact of light on sleep is significant, influencing melatonin release.
- Professionals highlight the correlation between disrupted sleep and health issues.
- Vinod Kumar from King George's Medical University emphasizes that artificial light extends our waking hours.
Strategies for Maintaining Healthy Sleep
- Minimize screen time before bed to safeguard your sleep cycle.
- Create a sleep-conducive environment with dim lighting.
- Establish a consistent sleep schedule.
For comprehensive health insights, staying updated with Nagpur news today is essential. Together, by adopting healthier sleep practices, we can enhance our health and well-being.
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