Can't Sleep? Five Doctor-Recommended Bedtime Snacks to Help You Sleep Better
Five Bedtime Snacks for Better Sleep
If you're struggling with sleep, the right bedtime snack could be your answer. Here are five snacks that can help you catch those Z's:
- Banana with Almond Butter: Rich in potassium and magnesium, this combination promotes muscle relaxation.
- Oatmeal: A warm bowl can soothe your mind while providing serotonin to help with sleep.
- Cherries: Naturally high in melatonin, they can assist in regulating your sleep cycle.
- Greek Yogurt: Packed with protein, it can keep hunger at bay while providing tryptophan.
- Whole Grain Toast: Topped with a bit of honey, it creates a gentle insulin response that aids sleep.
Conclusion: Doctor's Advice on Sleep Quality
By incorporating these doctor-recommended snacks into your nightly routine, you're taking positive steps towards achieving better sleep. Remember, dr advice is crucial—always consult with a healthcare provider for personalized recommendations.
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