Mental Health Strategies for a Happy Holiday Season
Mental Health Considerations During the Holidays
The holidays can be a double-edged sword, bringing joy to some while triggering stress in others. To maintain mental health during this season, consider the following strategies:
- Group Therapy: Engaging with others can foster community and support.
- Individual Therapy: Focus on personal mental wellness through tailored sessions.
- Online Coaching: Flexible counseling options provide help whenever needed.
Strategies for Self-Care
Brian Serna shares valuable insights on managing stress:
- Prioritize Self-Care: Take time for activities that nourish your mind and body.
- Stay Connected: Reach out to friends and family for emotional support.
- Limit Overcommitment: Be mindful of your time to prevent overwhelming feelings.
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