Daylight Saving Time and Its Impact on Mental Health in Winter

The Impact of Daylight Saving Time on Mental Health

This year, daylight saving time ended on November 5, marking the transition to shorter days and earlier sunsets. The shift can create seasonal challenges such as lethargy, low mood, and fluctuations in appetite, all of which are often more pronounced in winter months.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the United States, and its symptoms typically emerge in the fall or winter and can last until spring.

Strategies to Combat Winter Mental Health Challenges

• Maximize Light Exposure: Purchase a SAD light and use it for 30-60 minutes daily.
• Engage Socially: Participate in social activities to avoid isolation.
• Diet Awareness: Monitor your diet; reduce sugar and carb intake.
• Regular Exercise: Maintain a consistent exercise routine to boost mood.
• Sleep Normalization: Set a regular sleep schedule.

Consulting a health professional for personalized strategies can also be beneficial.

Risk Factors and Treatments

If you start feeling washed out, consider using an artificial bright light. If symptoms persist, it's crucial to seek professional help as seasonal depression responds to the same treatments as nonseasonal depression.