Disha Patani's Fitness Secrets for Strong Shoulders and a Toned Stomach
Strong Shoulders and Toned Stomach Workout Routine
Disha Patani, known for her stunning physique and fitness dedication, reveals her secrets to maintaining strong shoulders and a toned stomach. At the age of 32, she effortlessly combines **weight training** and **mixed martial arts (MMA)** to stay in shape. This dynamic approach not only enhances her strength but also contributes to her overall fitness.
Key Components of Disha's Training
- Dancing: Disha incorporates dancing into her **workout routine**, providing both fun and an engaging cardio activity.
- MMA Training: This adds an exciting dimension to her fitness journey, targeting flexibility and strength.
- Weight Training: Essential for building and maintaining those **strong shoulders** and *toned stomach*.
Cultivating a Healthy Lifestyle
Beyond workouts, Disha emphasizes the importance of a holistic **fitness routine** that includes caring for her pets, which keeps her active. Her commitment to maintaining a balanced lifestyle helps in achieving her goals.
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