Pregnancy Nutrition: Paige Hathaway Debunks the 'Eating for Two' Myth

Debunking Myths in Pregnancy Nutrition

In the latest fitness news, Paige Hathaway, a well-known fitness model, addresses a common misconception: the notion that one should eat for two during pregnancy. She emphasizes that while caloric intake may need slight adjustments, the focus should be on a nutrient-dense diet instead of merely increasing food portions. "True or false: You need to eat for two during pregnancy? False!" she stated on Instagram, advocating for balanced meals.

Healthy Juice Ingredients Shared

Recently, Hathaway showcased a vibrant juice recipe on her Instagram, incorporating several healthful ingredients:

• Celery - Known for its low-calorie count and nutritional benefits.
• Carrots - High in vitamin A, promoting overall health.
• Beets - Packed with antioxidants, aiding in heart health.
• Ginger - Offers anti-inflammatory properties and supports digestive health.
• Turmeric - A powerful spice used for its anti-inflammatory and antioxidant benefits.

The Mayo Clinic outlines that celery, for instance, is a low-calorie food rich in dietary fiber, while the Cleveland Clinic highlights the vitamin A content in carrots which bolsters immune response. Similarly, beets and ginger contribute significantly to a balanced diet.

Conclusion: Emphasizing Nutrient Density

Hathaway's message in this fitness news emphasizes moving beyond myths and focusing on healthy, nutrient-dense foods during pregnancy for optimal health.