Why Does My Back Hurt After Sleeping? Tips for Better Spinal Alignment
Back pain is a common issue many face, especially after a night’s sleep. This article explores why does my back hurt after sleeping and provides practical advice on how to sleep without back pain.
Understanding Back Pain
Many people wonder, why does my back hurt after sleeping? This discomfort can stem from poor sleeping positions that fail to support spinal alignment.
Optimizing Your Sleeping Position
- Choose a sleeping position that promotes spinal alignment.
- Use multiple pillows to ensure proper support.
- Consider placing a pillow between your knees to alleviate lower back pain.
Ensuring Pillow Support
Using the right pillow can make a huge difference in your sleep quality. Invest in pillows that provide the necessary support to maintain a neutral spine.
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