Dementia Risk Factors: The Impact of Sleep Apnea on Older Women
The Connection Between Sleep Apnea and Dementia
Research shows that there is a substantial connection between obstructive sleep apnea and the heightened risk of dementia in older adults, especially women. Sleep apnea causes intermittent oxygen deprivation, leading to hypoxia, which can negatively impact cognitive function.
How Sleep Apnea Affects Cognitive Function
- Increased risk of neurodegenerative diseases such as Alzheimer's.
- Impaired brain function due to disrupted sleep patterns.
- Possible hormonal effects related to menopause impacting sleep quality.
Preventive Measures and Health Tips
- Regular Sleep Patterns: Establish a consistent sleep schedule.
- Healthy Lifestyle: Engage in physical activity and maintain a balanced diet rich in protein.
- Consult Professionals: Seek advice from healthcare providers for proper sleep assessments.
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