Mental Health: Alleviating Election Day Anxiety in 2024
Mental Health Strategies for Election Day Anxiety
The tension surrounding the impending 2024 election can significantly impact mental health. As Americans wait for the election results, anxiety may reach unsettling heights. Psychologist Jackie Shiels from Kaiser Permanente suggests several effective methods to help alleviate this anxiety.
Five Tips to Manage Anxiety
- Communicate with Empathy: Engage in supportive conversations with friends, understanding that differing opinions come from diverse backgrounds.
- Ground Yourself: If feelings of panic arise, engage in calming activities like walking, eating well, or refilling your fuel tank.
- Limit News Consumption: Choose two or three trusted news sources and limit updates to four times daily to avoid overwhelming yourself with information.
- Use Focus Mode: Consider setting your phone to focus mode to reduce the barrage of notifications that can distract and heighten anxiety.
- Respect Personal Connections: Remember to separate politics from personal relationships to maintain harmony in your interactions.
If the stress is overwhelming, don’t hesitate to step back and take a break. It’s important to prioritize your mental health during this stressful time.
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