Mental Health Focus: Seasonal Affective Disorder and Health
What Is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder (SAD) significantly impacts mental health, resulting in depressive symptoms primarily during fall and winter.
Symptoms of SAD
- Low energy
- Changes in sleep patterns
- Social withdrawal
- Difficulty concentrating
- Feelings of hopelessness
Treatment Options for SAD
- Light therapy
- Psychotherapy
- Medications
It is critical to find the right mental health support to manage SAD effectively.
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