Denise Austin’s Full-Body Exercise for Women Over 50
Full-Body Workout Move by Denise Austin
At 67, Denise Austin emphasizes effective fitness for women over 50. The renowned fitness expert introduced a compound exercise that engages multiple muscle groups in one fluid motion, making it perfect for those looking to maximize their workouts.
Why Compound Exercises Matter
Compound exercises like those demonstrated by Austin are significant because they work various muscles simultaneously, providing a comprehensive strength training routine. According to Austin, doing a back lunge, bicep curl, and overhead press together not only saves time but also enhances muscle toning.
How to Perform the Exercise
- Start by standing with a pair of 5-lb weights just below your chest.
- Step one leg back into a back lunge.
- While holding the lunge, perform a bicep curl by curling the weights toward your shoulders.
- Finish with an overhead press to target shoulder muscles.
- Return to the starting position and repeat for one full minute, switching legs every two repetitions.
According to Austin, this move offers immense benefits, making it a must-try for women aiming for strength as they age.
Fans enthusiastically responded, eager to integrate this impactful exercise into their routines for optimal results!
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