How the End of Daylight Saving Time Affects Your Health
Understanding the Health Effects
Daylight saving time adjustments influence overall well-being. On a physiological level, these changes can disrupt sleep patterns, making it challenging for many. Here’s how:
Impact on Sleep
- Sleep Schedule Disruption: Many people struggle to adjust to the time shift.
- Increased Sleep Disorders: The sudden change can exacerbate conditions like insomnia.
Potential Health Risks
- Higher Stress Levels: The time change can lead to increased anxiety and stress.
- Cardiovascular Risks: Some studies suggest a spike in heart attacks following the time change.
To mitigate these effects, maintaining a consistent sleep routine before the change can help.
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