News on Michelle Saniei's Fitness Journey and Lifestyle
Michelle Saniei's Inspiring Fitness Routine
In the spotlight, Michelle Saniei is making headlines with her commitment to fitness and healthy living. On her recent hike at Runyon Canyon, she flaunted her two-piece workout gear while sharing her philosophy on wellness.
Daily Walking and Steps
Michelle shared, “I'm a walker. I know people laugh, but I love to walk. I literally walk every single day.” She strives for 10,000 steps a day, contributing to her overall health. Studies have linked walking to weight management and a reduced risk of various diseases.
Engaging in Ice Skating
Additionally, Michelle enjoys ice skating, an activity that not only burns calories but also promotes joint and muscle health. “Winter in LA,” she captions her outings, highlighting the joy it brings.
Strength Training for Health
Incorporating strength training into her routine is crucial for Michelle. She believes in the importance of consistency and acknowledges that strength training can enhance overall health and reduce body fat.
Healthy Lifestyle Choices
Ultimately, Michelle focuses on maintaining good habits rather than following a strict diet. “I don’t consider myself like ever having a diet,” she shares, emphasizing a balanced approach to food.
The Joy of Hiking
Hiking a couple of times a week maintains her physical fitness. The National Parks Service supports this with facts about hiking's benefits, including improved heart health and muscle strength.
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