How Daylight Saving Time Affects Sleep and Circadian Rhythm
Effects of Daylight Saving Time on Sleep
The end of daylight saving time leads to a sudden shift in our daily schedules. This transition can significantly impact our circadian rhythm, often resulting in poorer sleep quality. Here are some tips to help you adjust:
- Gradually shift your bedtime before the time change.
- Utilize light therapy to manage seasonal affective disorder.
- Maintain a consistent wake-up time.
- Be aware of how melatonin plays a role when adjusting.
Health Risks Associated with Time Change
Shifts in time can contribute to increased health risks:
- Potential rise in heart attacks following the time change
- Increased symptoms of seasonal affective disorder
Taking proactive measures can ease these transitions and promote better overall health.
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