How Daylight Saving Time Affects Sleep and Circadian Rhythm

Friday, 1 November 2024, 12:33

Sleep is crucial for health, especially during the transition into standard time after daylight saving time ends. The change can disrupt your circadian rhythm and impact melatonin levels. Understanding the implications of heart attacks and seasonal affective disorder is essential for managing your health during this adjustment period.
Fox17
How Daylight Saving Time Affects Sleep and Circadian Rhythm

Effects of Daylight Saving Time on Sleep

The end of daylight saving time leads to a sudden shift in our daily schedules. This transition can significantly impact our circadian rhythm, often resulting in poorer sleep quality. Here are some tips to help you adjust:

  1. Gradually shift your bedtime before the time change.
  2. Utilize light therapy to manage seasonal affective disorder.
  3. Maintain a consistent wake-up time.
  4. Be aware of how melatonin plays a role when adjusting.

Health Risks Associated with Time Change

Shifts in time can contribute to increased health risks:

  • Potential rise in heart attacks following the time change
  • Increased symptoms of seasonal affective disorder

Taking proactive measures can ease these transitions and promote better overall health.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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