Understanding the Impact of Daylight Saving Time on Your Body
How Daylight Saving Time Affects Sleep
The transition to Daylight Saving Time may seem minor, but losing an hour of sleep can disrupt your body’s internal clock. Sleep experts from Allegheny Health Network highlight that these disruptions can lead to feelings of fatigue and reduced productivity.
Health Implications of Clock Changes
- Increased Fatigue - Losing sleep can result in major tiredness.
- Potential for Increased Stress - Adapting to the new schedule may elevate stress levels.
- Sleep Disorders - An abrupt change may exacerbate existing sleep issues.
Tips for Adjusting to Daylight Saving Time
- Gradually adjust your bedtime in the days leading up to the time change.
- Maintain a consistent sleep schedule to help your body adapt.
- Utilize relaxation techniques before bedtime to ease the transition.
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