Election Day 2024 Stress: How to Find Relief with Headspace
Strategies for Relief on Election Day
As the election approaches, individuals may experience heightened anxiety. Mindfulness techniques can be a **powerful tool** to alleviate worry.
Effective Techniques
- Utilize meditation applications such as Headspace for guided sessions.
- Engage in deep breathing exercises to promote relaxation.
- Stay informed through reliable sources to reduce uncertainty.
Expert Insights on Mental Health
Dr. Petros Levounis emphasizes the importance of self-care during stressful times. **Rev. Cynthia O’Brien** and Vice President Kamala Harris also advocate for community support and engagement in voting initiatives like **When We All Vote**.
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