How Election-Related Anxiety Affects Sleep Health in Americans
The Impact of Anxiety on Sleep Health
As the 2024 presidential election approaches, a growing sense of anxiety is claiming the sleep health of millions. With about 17 percent of American adults acknowledging that the election has adversely affected their sleep, it's evident that election stress is more than just a passing concern.
Survey Findings from the National Sleep Foundation
- The National Sleep Foundation conducted a survey of 1,364 adults two months before the election.
- A staggering 45 million Americans report difficulty sleeping due to election fears.
- This issue transcends political party affiliations and impacts individuals regardless of their political leanings.
Strategies for Better Sleep Health Amid Anxiety
- Prioritize Sleep Hygiene: Cultivate a calming nighttime routine.
- Limit News Consumption: Reduce exposure to distressing news that heightens anxiety.
- Practice Relaxation Techniques: Engage in mindfulness or meditation to soothe the mind.
With anxiety levels high, it's crucial for individuals to seek strategies that promote better sleep health. By addressing the root causes of stress and improving sleep practices, Americans can fight back against the sleep disturbances induced by this election.
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