Healthy Stress Management Tactics for Students
Healthy Stress Management Techniques at 'Chill Out'
On Oct. 23, UB Health Promotion's student wellness department partnered with the UB Student Association to host 'Chill Out', an event aimed at teaching students about healthy stress management techniques. Attendees engaged in various activities designed to foster relaxation and resilience.
Key Stress Management Tactics
- Mindfulness Meditation - A practice that encourages participants to focus on the present moment.
- Physical Activity - Engaging in exercise can significantly reduce stress levels.
- Breathing Exercises - Simple breathing techniques can help regulate emotions.
By implementing these strategies, students can enhance their capacity to cope with stress and thrive in their academic journey.
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