Fitness News: Sonia Isaza's Inspiring Workout Routine
Fitness News on Sonia Isaza's Workout Routine
Sonia Isaza is sharing her recent workout in her exercise gear, flaunting her amazing physique in a two-piece set while breaking a sweat at the gym. In a new social media post, she captioned the video: “GOOOOOOOOOOOOOOOOOOOOOOOOD! My routine today with the professor @belen_workouts. Always active!” The video features a variety of exercises, including pull-ups, push-ups, and arm workouts.
Key Aspects of Sonia Isaza’s Lifestyle
Sonia enjoys running, which the Mayo Clinic emphasizes as beneficial for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they state. Additionally, she values the workout buddy system, stating, “Training together, strengthening body and heart. Every step is more fun with you by my side.”
Hydration and Nutrition Tips
- Red Wine Consumption: Sonia indulges in red wine occasionally, known for its antioxidant properties that may promote heart health.
- Importance of Hydration: She is mindful of staying hydrated, enjoying coconut water for its health benefits.
Strength Training Benefits
Sonia's primary workout focus is strength training, which the Mayo Clinic notes can:
- Develop strong bones
- Manage body weight
- Enhance quality of life
- Sharpen thinking skills
For more information about Sonia Isaza's fitness journey and lifestyle, visit the source for detailed insights.
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