Election Fatigue and Mental Health: Tips from Dr. Brian Licuanan

Election Fatigue and Mental Health

Election fatigue is a widespread issue impacting voters across the country. Many are grappling with anxiety and stress management during this challenging political season. Dr. Brian Licuanan, a cognitive behavioral psychologist, reveals that a startling 72% of voters report feeling overwhelmed by constant political discourse.

Understanding Political Burnout

This phenomenon, termed political burnout, is characterized by feelings of being emotionally drained from persistent political engagement. Voters often experience heightened anxiety and a feeling of disconnection from the electoral process.

Stress Management Strategies

• Limit Media Consumption: Reducing exposure to news can mitigate feelings of anxiety.
• Practice Mindfulness: Techniques such as deep breathing and meditation can help ground emotions.
• Stay Active: Regular exercise is proven to alleviate stress and improve mood.
• Connect with Community: Engaging in conversations with others can provide support and decrease feelings of isolation.

By implementing these strategies, voters can better manage their mental health during this intense election period. For more insights, tune into Dr. Licuanan's expert advice on maintaining wellness amidst political strife.