Sleep Health: Adjusting to Standard Time for Better Sleep Quality
Adapting Sleep Patterns for Standard Time
As we transition back to standard time, sleep health takes center stage. Some individuals may find the change jarring; however, following expert recommendations can ease the process. Consider going to bed slightly earlier for a few nights prior to the change to help your body adjust. Ensuring a dark, quiet sleep environment is also vital.
Strategies for Better Sleep During Time Changes
- Establish a Consistent Sleep Routine: Wake up and go to bed at the same time each day.
- Avoid Stimulants: Reduce caffeine and screen time before bed.
- Maximize Daylight Exposure: Spend time outdoors, especially in the morning.
By applying these strategies, you can support your sleep health and enjoy a smoother transition as we adjust to standard time.
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