The Life-Changing Benefits of Running With Friends

Boosting Fitness and Mental Health

Running with friends can transform your life. When Nicholas, a 19-year-old apprentice, joined The Outrunners, he found himself struggling to run even 500 meters. Yet, two years later, he's running half marathons and has lost over 15 kilograms. Running has fundamentally changed my life, shares Nicholas, emphasizing the dual impact on his fitness and mental health.

The Importance of Community in Running

Research suggests social connection is the primary reason people exercise in groups. Quality relationships contribute positively to both mental and physical health. Involvement in group activities like running clubs can help combat loneliness, a significant contributor to depression. To foster connections, you might simply text a friend to join you for a jog.

Building Bonds Through Shared Experience

Tyler Williams Green, founder of The Outrunners, created a community where individuals of all fitness levels come together. This community not only focuses on improving individual fitness but also on giving back through local youth initiatives. Connecting through running is more important than ever, especially in a world growing increasingly disconnected.

Inclusivity and Support

Lead coach Simon, who joined The Outrunners three years ago, emphasizes the importance of inclusivity. Once friendships are formed over shared interests, deeper conversations follow, creating a safe space for emotional exchange. Running becomes a base for connection, facilitating communication on personal challenges.

Engage with Running Clubs

This November, initiatives by Movember and L'Oréal Men Expert encourage men to embrace running with friends. Find local clubs and connect with your community to experience the profound benefits of social exercise.