Health News: Understanding How Poor Sleep Quality Accelerates Brain Aging
Health Implications of Sleep Quality
Poor sleep quality is increasingly recognized as a significant factor in cognitive deterioration. Recent studies indicate that individuals experiencing insufficient quality of sleep may face an accelerated rate of brain aging. These findings prompt a closer look at the importance of sleep in maintaining cognitive health.
Strategies for Better Sleep
- Establish a regular sleep schedule
- Create a restful sleeping environment
- Avoid caffeine and electronics before bed
Improving sleep quality is vital for enhancing overall health and ensuring a resilient mind.
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