Health Tips for a Good Night's Sleep Amid Clocks Change
Health Tips for Sleep During the Clocks Change
If your slumber suffers at this time of year, you are not alone. With the clocks going back this Sunday, many find that shorter days and darker evenings disrupt their sleep. However, adjusting your routine can provide relief. Here are six essential tips to ensure your nights are restful:
- Stick to a Sleep Schedule: Go to bed and wake up at the same time every day.
- Create a Restful Environment: Make your bedroom dark, cool, and quiet.
- Limit Screen Time: Avoid screens at least an hour before bedtime.
- Focus on Your Diet: Avoid heavy meals before sleep, and consider a light snack.
- Engage in Relaxation Techniques: Practice meditation or deep breathing.
- Get Exposure to Sunlight: Spend time outdoors to adjust your internal clock.
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