How Changing the Clocks Affects Your Sleep and Health
Impact of Clock Changes on Sleep
Changing the clocks twice a year leads to significant disruptions in our sleep patterns. This practice forces our bodies to adjust, often resulting in less restorative sleep and increased fatigue. The seasonal shift, particularly the spring forward, can hinder circadian rhythms, making it hard to get quality sleep.
Expert Recommendations
- Adopt Stable Sleep Schedules: Maintain consistent sleep and wake times.
- Manage Light Exposure: Get morning sunlight to help recalibrate your internal clock.
- Limit Screen Time: Reduce blue light exposure before bedtime.
Steps to Improve Sleep Quality
- Prioritize Sleep Hygiene: Create a comfortable sleep environment.
- Utilize Relaxation Techniques: Consider meditation or deep breathing exercises before bed.
- Consult Health Professionals: Seek advice if sleep issues persist.
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