How Changing the Clocks Affects Your Sleep and Health

Friday, 25 October 2024, 00:43

Sleep health is compromised when we change the clocks, disrupting our natural rhythms. Experts highlight how this biannual practice harms our sleep and overall health. By advocating for change, we can improve sleep quality and well-being.
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How Changing the Clocks Affects Your Sleep and Health

Impact of Clock Changes on Sleep

Changing the clocks twice a year leads to significant disruptions in our sleep patterns. This practice forces our bodies to adjust, often resulting in less restorative sleep and increased fatigue. The seasonal shift, particularly the spring forward, can hinder circadian rhythms, making it hard to get quality sleep.

Expert Recommendations

  • Adopt Stable Sleep Schedules: Maintain consistent sleep and wake times.
  • Manage Light Exposure: Get morning sunlight to help recalibrate your internal clock.
  • Limit Screen Time: Reduce blue light exposure before bedtime.

Steps to Improve Sleep Quality

  1. Prioritize Sleep Hygiene: Create a comfortable sleep environment.
  2. Utilize Relaxation Techniques: Consider meditation or deep breathing exercises before bed.
  3. Consult Health Professionals: Seek advice if sleep issues persist.

Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.

This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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