Psychology Meets Sleep Health: The Impact of Weighted Blankets on Anxiety
Exploring the Benefits of Weighted Blankets
In the realm of mental health, scientific research led by Dr. Suzanne Dawson reveals an encouraging connection between weighted blankets and improved sleep quality for those grappling with anxiety. This approach has emerged as an easy and effective tool within sleep healthcare.
Advantages for Sleep and Mental Health
- Reduction in anxiety symptoms
- Enhanced overall sleep quality
- Decreased reliance on sleep medication
The study highlights how these blankets can create a calming effect, ultimately facilitating regular sleep patterns. Gaining popularity, weighted blankets represent a holistic method for better sleep, especially for those affected by psychological stressors.
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