Psychology Meets Sleep Health: The Impact of Weighted Blankets on Anxiety

Wednesday, 23 October 2024, 21:00

Scientific research has shown that weighted blankets can significantly improve sleep quality for individuals suffering from anxiety. This innovative approach to sleep healthcare has gained traction, offering simple solutions for regular sleep concerns. Benefits extend beyond just enhanced sleep, making it a valuable intervention for mental health.
Euronews
Psychology Meets Sleep Health: The Impact of Weighted Blankets on Anxiety

Exploring the Benefits of Weighted Blankets

In the realm of mental health, scientific research led by Dr. Suzanne Dawson reveals an encouraging connection between weighted blankets and improved sleep quality for those grappling with anxiety. This approach has emerged as an easy and effective tool within sleep healthcare.

Advantages for Sleep and Mental Health

  • Reduction in anxiety symptoms
  • Enhanced overall sleep quality
  • Decreased reliance on sleep medication

The study highlights how these blankets can create a calming effect, ultimately facilitating regular sleep patterns. Gaining popularity, weighted blankets represent a holistic method for better sleep, especially for those affected by psychological stressors.


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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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