NAMI Juneau's Aaron Surma Discusses Mental Health and Seasonal Affective Disorder
Understanding Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that occurs at certain times of the year, often during the winter months. Individuals in Juneau may experience feelings of sadness, lethargy, and a general lack of motivation when daylight hours dwindle.
Strategies to Combat Winter Blues
- Utilize Natural Light: Open blinds and spend time outdoors during the day to absorb sunlight.
- Engage in Physical Activity: Routine exercise can help boost mood and combat depressive symptoms.
- Social Connections: Maintain interactions with friends and family to prevent isolation.
Conclusion: Prioritizing Mental Health in Juneau
Creativity and small steps are vital for maintaining your mental health in the face of seasonal changes. By implementing these strategies, Juneau residents can support their well-being and combat seasonal affective disorder.
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