Exploring Mental Health: UVA's Guidance for Conversations with Teens
Understanding Teen Mental Health
Talking to teens about mental health can be challenging. Experts at UVA emphasize the importance of identifying signs that indicate when a discussion is necessary. These may include noticeable changes in behavior, mood swings, or withdrawal from social activities.
Effective Communication Strategies
UVA provides strategies to facilitate open dialogues on mental health:
- Listen actively without judgment.
- Encourage honesty about feelings.
- Normalize discussions about mental health.
- Provide resources for professional help.
Conclusion: Importance of Ongoing Conversations
Establishing a supportive environment can greatly enhance a teen's willingness to share about their mental health. Keeping the lines of communication open is essential for their well-being.
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