Women's Fitness and Mental Health: A Special Event with Coach Melly Bonita in Wilton, CT
Join Us for a Special Women's Fitness Event
In recognition of Mental Health Awareness Day, Fitness Coach Melly Bonita will lead a unique fitness event aimed at highlighting the importance of women's mental health. The event will take place at the Trackside Teen Center in wilton ct. Participants are invited to enjoy a free session dedicated to not only physical fitness but also mental resilience.
Event Highlights
- Free fitness session led by Melly Bonita
- Mindset work to foster mental health awareness
- Strength training exercises tailored for women
- Networking opportunities with fellow participants
This special event is organized in partnership with Lori Fields, encouraging women of all ages to prioritize their fitness and mental health. Let’s make a positive impact together in wilton and promote wellness!
Get Involved and Make a Difference
Join us at this inspiring event and be a part of the movement promoting women's fitness and mental health awareness. For more information, please visit the Good Morning Wilton website.
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