Drinking Coffee May Reduce the Risk of Type 2 Diabetes and Heart Disease
Health Benefits of Moderate Coffee Consumption
Drinking coffee has been shown to lower the risk of cardiometabolic diseases, including Type 2 diabetes, coronary heart disease, and stroke. Research conducted on 188,000 participants revealed that two to three cups of coffee daily provide significant health benefits.
Study Findings and Recommendations
According to the findings published in the Journal of Clinical Endocrinology & Metabolism, consuming about 200 to 300 mg of caffeine daily was associated with a nearly 50% reduction in the risk of cardiometabolic diseases for coffee drinkers. In contrast, those who consumed less than 100 mg faced a lesser advantage.
- Key Point: Moderate coffee drinkers experienced lower risks.
- Optimal intake: two to three cups of coffee or tea.
- Higher caffeine intake did not show negative effects in most cases.
Expert Opinions on Caffeine Intake
Experts emphasize that everything in moderation is crucial. Dr. Luke Laffin cautions that too much caffeine can elevate blood pressure, while Dr. Stephen Kopecky warns against overconsumption of caffeine without considering individual health factors.
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