Understanding Screen Time's Effects on Preteen Mental Health
Screen Time and Mental Health Issues
Recent research highlights that screen time plays a pivotal role in shaping preteens' mental health. Increased exposure to screens is linked with rising cases of depression and anxiety among young adolescents.
Effects Across Racial Groups
- Different racial backgrounds have shown varied reactions to screen time.
- Parental involvement and monitoring screen usage can mitigate negative effects.
- A balanced approach to screen time is essential for mental well-being.
Strategies for Managing Screen Time
- Establish clear time limits for screen usage.
- Encourage alternative activities like outdoor play and reading.
- Involve children in discussions about their screen experiences.
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