Essential Mental Health Care Tips Following Tropical Storm Helene
Mental Health Care After Tropical Storm Helene
In the wake of Tropical Storm Helene, it is essential to focus on mental health care. Emergencies can evoke feelings of helplessness and grief, which can lead to increased levels of anxiety and stress.
Implementing a Routine
To combat these feelings and promote well-being, consider implementing a daily routine. Keep a schedule to create a sense of normalcy when everything seems chaotic.
Seek Support
- Talk to friends or family about your feelings.
- Consider reaching out to professional emergency services for assistance.
Self-Care Practices
- Engage in physical activities to boost mood.
- Practice mindfulness or meditation.
By taking these steps, individuals can effectively manage their mental health in the aftermath of disasters like Tropical Storm Helene.
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