Understanding the Impact of Sleep During Pregnancy on Baby's Neurodevelopment
Effect of Sleep Deprivation on Infant Development
Lack of sleep during pregnancy can have serious consequences for both mother and child. Research has shown that inadequate sleep not only affects a pregnant woman's health but also influences the cognitive growth of their developing baby. Increasing awareness of sleep's role is essential.
Health Risks Associated with Short Sleep Duration
Pregnant women experiencing sleep deprivation may face several challenges, including:
- Increased Anxiety Levels
- Higher Risk of Postpartum Depression
- Complications during pregnancy
Preventive Measures for Healthier Sleep
- Establish a consistent sleep routine
- Create a calming bedtime environment
- Limit caffeine and electronic devices before bed
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