Understanding the Impact of Sleep During Pregnancy on Baby's Neurodevelopment

Sunday, 6 October 2024, 01:30

Lack of sleep during pregnancy significantly affects baby’s development, as new research indicates. Short sleep duration in expectant mothers raises the risk of neurodevelopmental delays in their children after birth. Experts highlight preventive measures to ensure healthy sleep habits.
Foxnews
Understanding the Impact of Sleep During Pregnancy on Baby's Neurodevelopment

Effect of Sleep Deprivation on Infant Development

Lack of sleep during pregnancy can have serious consequences for both mother and child. Research has shown that inadequate sleep not only affects a pregnant woman's health but also influences the cognitive growth of their developing baby. Increasing awareness of sleep's role is essential.

Health Risks Associated with Short Sleep Duration

Pregnant women experiencing sleep deprivation may face several challenges, including:

  • Increased Anxiety Levels
  • Higher Risk of Postpartum Depression
  • Complications during pregnancy

Preventive Measures for Healthier Sleep

  1. Establish a consistent sleep routine
  2. Create a calming bedtime environment
  3. Limit caffeine and electronic devices before bed

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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.


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